Stay safe while celebrating this St. Patrick’s Day

Transcript for: Hear more from Michelle about celebrating responsibly

Hello hello hi there… Hi my name's Michelle Flanagan. I'm one of the nurse practitioners here at Grand River emergency department. Hello hey there hi. Hi there I'm just a little bit concerned if I'm the first person you run into after a night of partying, we need to talk.

I’ve worked in the emergency department for nearly 25 years. I've what excess alcohol consumption can do. It's not pretty.

I provided stitches when someone's fallen and been hurt. I provided treatment for alcohol poisoning and I've treated people for head injuries

I've also seen the tragic consequences and the lifelong impact that can result from responsible drinking.

Our emergency will definitely see an increase in alcohol-related cases on the weekends or other times when it's common to have a few drinks.

Of course you're welcome to go out and celebrate. All I ask is that you do it safely and responsibly. Here are some tips that can help you along.

·         Never drink and drive. Call a cab or arrange for safe ride home.

·         Set limits for yourself and stick to them.

·         Drink slowly.

·         Don't drink more than two drinks in any three-hour period.

·         For every drink of alcohol have one non-alcoholic drink.

·         Eat before and while you're drinking.

·         Know your limits.

·         If you think you might be pregnant, zero alcohol is the best choice.

Friends can play an important role too. Here's how you can help...

·         Offer to be a designated driver for a friend.

·         Plan non drinking days to avoid developing a habit.

·         Drink in a safe environment.

All of us here at Grand River emergency department are here to help you anytime day or night. We would much rather help you stay healthy. Please enjoy yourself but celebrate safely. Thank you