How to make your new year's resolution a success

Transcript for: Psychiatrist Dr. John Heintzman on overall tips for successful resolutions

Title: how to get your new year's resolution off to a good start...

Dr. John Heintzman: Make a goal that's important to you. Write it down to increase your commitment. 

Try to make it as realistic and specific as possible. Instead of saying "I need to get more exercise", make a commitment to walk your dog every moment.

Share your goal with a friend or family member who cares about you and can ask how you're doing.

Visually track your progress so you can see the results. Celebrate your efforts along the way.

Don't be too hard on yourself if you slip up. Remember that slip ups can happen to everyone. Use them as a cue to help you get back on track.

Transcript for: RN Kelly Cronin on resolutions to quit smoking.

Title: how to get your new year's resolution to quit smoking off to a good start...

Kelly Cronin, RN: My biggest of advice would be that it's never to late to quit smoking no matter what your current health status. In fact, eight hours after your last cigarette, your oxygen levels start to improve.

But it's not easy and it's not a one size fits all approach so speak to your health care provider or your pharmacist or call Smokers' Helpline (1-877-513-5333) to see which approach might work best for you.

Once you do quit smoking, follow the NOPE rule: not one puff ever.